Recipe of Speedy Swiss Chard, Tuna & Quinoa Casserole

Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, Easiest Way to Make Favorite Swiss Chard, Tuna & Quinoa Casserole. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

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Many things affect the quality of taste from Swiss Chard, Tuna & Quinoa Casserole, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Swiss Chard, Tuna & Quinoa Casserole delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Swiss Chard, Tuna & Quinoa Casserole is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Swiss Chard, Tuna & Quinoa Casserole estimated approx 30 mins.

To begin with this particular recipe, we must first prepare a few components. You can cook Swiss Chard, Tuna & Quinoa Casserole using 9 ingredients and 8 steps. Here is how you cook it.

Can also be made with salmon or trout, from can or fresh and priorly cooked

Ingredients and spices that need to be Get to make Swiss Chard, Tuna & Quinoa Casserole:

1. 1 bunch red swiss chard
2. 1 small winter squash
3. 2 can tuna in water
4. 1 1/2 cup quinoa
5. 2 cup vegetable broth
6. 2 tbsp olive oil, extra virgin
7. 1 tbsp dry taragon
8. 1 dry bay leaf
9. ground black pepper

Steps to make to make Swiss Chard, Tuna & Quinoa Casserole

1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
7. Add the quinoa & squash mix to the pan, mix well and serve
8. Enjoy!

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